Next Level Lifting! Small Groups with up to 6 clients per group will allow you to better meet your goals by receiving more one on one attention pushing you to the next level. You'll be challenged by your trainer to increase strength as well as learn proper form to alleviate risk of injury.
Meal plan designed to fit you, your lifestyle and schedule! Abs are made in the kitchen so let us help you with that! We will customize your clean eating, nutritious meal plan to fit your needs, design a workout plan to reach your goals and outline the supplements that will help you achieve your desired results!
"1Hundred is an exclusive and inclusive community of like-minded people that are invested in mentally and physically transforming their lives to become stronger, more confident, and live a healthier lifestyle.”
At 1Hundred, you will be getting so much more than just a workout. We are an exclusive community that offers an all-inclusive physical, nutritional, and mental improvement program that is customized to fit your needs and goals. We sit down with each and every new member to construct a plan that will get you on the right track. Then, we hold you accountable with check ins along the way to make sure you stay on track and achieve the results you desire.
Disclaimer: 1Hundred is more than just a gym. While we understand pricing will be a discussion, those who are “price shopping” and ultimately looking for the cheapest options are not encouraged to proceed with a consultation request. We are an elite, one of a kind fitness community that is dedicated to helping clients transform their lives. The value of our programs, trainers, and services provided cannot be quantified in the price tag.
Training at 1Hundred will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out one-on-one with a personal trainer or take on our circuit training classes, you'll revolutionize your fitness and your life.
Everyone trains differently, but at 1Hundred, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad and start training!
People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!
Nutrition & Weight Management
There are a million different fad diets out there, but when it comes to getting real results, it's a lot more straightforward than you might think. Our team at 1Hundred will help you get the fuel your body needs to produce real results.
129 SE 3rd St., Lee's Summit, Missouri 64063